What do you know about how to train your body's largest muscle for great shape, power, strength, and long term health? If you stick to a program by the letter and do everything your trainer tells you, you expect results, right?
Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power?
What if you discovered you were ALWAYS going to fall short of the body you want, because…
You’ve been LIED TO about how to train your body’s BIGGEST muscle…
And it's cost you in your performance, your health and even how you look.
I’m talking about your glutes.
Your glutes are your body's most powerful muscle, yet they're also the most misunderstood.
As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.
It’s like you're sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash... but you don't know how to get past 30.
When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.
Ignore those who say a strong, rounded butt is pure vanity. It's a sign of strength and good health.
You’ll NEVER Get A Great Butt With Weak Glutes.
Weak glutes are often the "hidden" factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.
Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes.
A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.
When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.
Here are just some problems associated with weak glutes:
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Reduced power
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Diminished athletic performance
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“Flat butt syndrome”
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Low back pain
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Leg pain
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Knee pain
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Hamstring strains
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Hip pain
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Some upper body pains
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Lower extremities injuries
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Patella femoral pain syndrome
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ACL sprains
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Ankle instability
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Iliotibial band friction syndrome
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Poor posture
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Muscle imbalance
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Inability to lift heavier weights
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Piriformis syndrome
A Training program by Coach Brian may give your more idea and help you establish routines, for building up stronger glutes and butt .
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